Often we are thin Casey Hoye to hear from others because being nowadays Motapo becoming a serious problem | but on the contrary there is a problem of thin man he weighs Casey extended |
If you do not rush it to increase weight, because it can reach even damage the health |
Healthy way of easy tips to increase weight
Wake up – soaked night of 6-7 almonds or 10 raisins and eating a nut |
An hour later – soup a glass of milk or carrots and eat two bananas |
Breakfast – eat three brown bread slices with a plate simile or sprouts, two idle, two egg omelette or boiled eggs, jam or butter |
- Two or three pancakes, potato or cheese can be eaten |
Lunch – Take one bowl of lentils, rice, green vegetables, salad and yogurt. Lentils are to replace vegetable cheese mushrooms.
- In Nonvej can be chicken, meat, fish.
4pm – 5pm – a bowl chickpea fries and a cup of tea or Kofi. Its place vegetable can also juice or fruit.
Also Read: Diet Plan For Loss Weight Faster
Dinner – melted with two or three loaves of bread, which carry a bowl of dal and rice green vegetable salad and yogurt can be chicken meat fish in non-wage.
Above given diet is ideal for anyone who wants to increase weight naturally in less time without any exercise or external health supplement or powder.